WOD-September 13, 2017

CrossFit Chelsea – WOD

Pay attention, you who say, “Today or tomorrow we will go to such-and-such a town. We will stay there a year, buying and selling, and making a profit.” You don’t really know about tomorrow. What is your life? You are a mist that appears for only a short while before it vanishes.
James 4:13-14

CrossFit Chelsea

Skill work: Kipping

Work on Toes to bar

Pull ups

Ring Dips

Metcon (5 Rounds for reps)

Every 4 minutes for 5 Rounds

Run 200m (RX+: 400m)

12 Toes to Bar

12 Air Squats
If all reps completed, log time for each round in comments.

Leave a Reply