WOD-November 9, 2017

CrossFit Chelsea – WOD

“The master commended the dishonest manager because he acted cleverly. People who belong to this world are more clever in dealing with their peers than are people who belong to the light.
Luke 16:8

CrossFit Chelsea

Pull-ups (4xME strict pull ups )

*Strict pull up strength work*

Metcon (Time)

Teams of 2

1000m Row (RX+: 1000m ski/.8 mile AAB)

100 Russian KB swings 53/35 (RX+: 70/44)

80 hand release push ups (Deficit Push us 45/25 plates)

60 Wall Balls 20/14 (25/20)

40 KB snatch 53/35 (RX+: 70/44)

20 Pull ups (RX+: Muscle ups)

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