WOD-November 13, 2017

CrossFit Chelsea – WOD

Trust in the LORD with all your heart; don’t rely on your own intelligence.
Proverbs 3:5

CrossFit Chelsea

Bench Press (6×6 (Progressive))

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Deadlift 155/105 (RX+: 225/155)

Sit ups (RX+: GHD)

(RX+ add: Push ups on the barbell as a 3rd movement)
RX: Couplet

RX+: Triplet

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