WOD-January 9, 2018

CrossFit Chelsea – WOD

You will be made rich in every way so that you can be generous in every way. Such generosity produces thanksgiving to God through us.
2 Corinthians 9:11

CrossFit Chelsea

Front Squat

8 @ 65%

6 @ 75%

4 @ 85%

4 @ 90%

Metcon (Time)

2 rounds for time

Run 400m

21 Russian KB Swings 70/44

15 Sit ups

9 Toes to Bar

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