WOD-January 8, 2018

CrossFit Chelsea – WOD

All this is for your benefit, so that the grace that is reaching more and more people may cause thanksgiving to overflow to the glory of God.
2 Corinthians 4:15

CrossFit Chelsea

Metcon (6 Rounds for reps)

Barbell cycling practice

AMRAP :30-Power Cleans 135/95

AMRAP :30-Shoulder to Overhead 135/95

Rest 1 min

AMRAP :30-Power Cleans 155/105

AMRAP :30-Shoulder to Overhead 155/105

Rest 1 min

AMRAP :30-Power Cleans 185/135

AMRAP :30-Shoulder to Overhead 185/135

Rest 2 minutes

AMRAP :30-Power Cleans 185/135

AMRAP :30-Shoulder to Overhead 185/135

Rest 1 min

AMRAP :30-Power Cleans 155/105

AMRAP :30-Shoulder to Overhead 155/105

Rest 1 min

AMRAP :30-Power Cleans 135/95

AMRAP :30-Shoulder to Overhead 135/95

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