WOD-January 12, 2018

CrossFit Chelsea – WOD

I thank my God always for you, because of God’s grace that was given to you in Christ Jesus.
1 Corinthians 1:4

CrossFit Chelsea

Metcon (5 Rounds for reps)

Find a max set of UNBROKEN Muscle ups (Ring or Bar), or pull ups

Then complete 4 sets of 70% of that number. (get 10 pull ups, then you will complete 4 sets of 7 unbroken)

Compare to 7/21/2017

Metcon (AMRAP – Reps)

8 min AMRAP

3-6-9-12. . .

Deadlift 225/155

Chest to Bar Pull ups

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