WOD-January 10, 2018

CrossFit Chelsea – WOD

There will be laughter and songs of thanks. I will add to their numbers so they don’t dwindle away. I will honor them so they aren’t humiliated.
Jeremiah 30:19

CrossFit Chelsea

Metcon (3 Rounds for reps)

3 rounds

AMRAP :45 seconds

Push ups (RX+: Kipping HSPU)

Rest 1:15

AMRAP :45 seconds

Hand release Push ups (RX+: Strict HSPU)

Rest 1:15

Metcon (4 Rounds for reps)

EMOTM-12

Min 1: 12/10 Cal row (RX+: 15/12 Cal Row)

Min 2: 7 D-ball over shoulder 50/40 (RX+:100/75)

Min 3: 12 burpees to a 45# plate

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