WOD-February 8, 2018

CrossFit Chelsea – WOD

The LORD was my strength and protection; he was my saving help!
psalm 118:14

CrossFit Chelsea

Single Arm Dumbell Press (3×10 (each arm) Progressive)

Metcon (AMRAP – Rounds and Reps)

Teams of 3 (uni-sex teams preferable)

1 person works at a time

AMRAP-18

60 Wall Balls 20/14

60 Toes to Bar

60 Hand releases Push ups

60 Slam Ball over shoulder 75/50

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