WOD-February 13, 2018

CrossFit Chelsea – WOD

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Philippians 4:6-7

CrossFit Chelsea

Front Squat (5×3 @ 75%)

Metcon (Time)

5 rounds

10 Box Step ups 35/20 (RX+ 50/35)

10 Toes to bar

5 Devil’s thruster 35/20 (RX+ 50/35)

Rest 2 min

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