WOD-February 12,2018

CrossFit Chelsea – WOD

He has shown you, O mortal, what is good. And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God.
Micah 6:8

CrossFit Chelsea

Metcon (3 Rounds for reps)

3 rounds of the following

AMRAP 2

Hang Power Cleans

95/65

Rest 1 min

AMRAP 2

Hang Power Cleans

135/95

Rest 1 min

AMRAP 2

Hang Power Cleans

165/110

Metcon (5 Rounds for reps)

EMOTM-15

Min 1: 7 Pull ups (RX+: 5/3 Muscle Ups)

Min 2: 20m OH walk with 2×35/20# DB (RX+: 10m Handstand walk)

Min 3: Row 10/8 Cal (8/6 AAB)

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