WOD-December 7, 2017

CrossFit Chelsea – WOD

Those who answer before they listen are foolish and disgraceful.
Proverbs 18:13

CrossFit Chelsea

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Teams of 2

20 Power Snatch (135/95)

30 Burpee over Bar

20 bar muscle ups (40 pull ups)

30 Hand Release Push ups

20 Front Squats 135/95

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