WOD-December 6, 2017 (A.K.A. Huntleigh’s birthday)

CrossFit Chelsea – WOD

I believe that the present suffering is nothing compared to the coming glory that is going to be revealed to us.
Romans 8:18

CrossFit Chelsea

Split Jerk (5×2 @ 85%)

Metcon (4 Rounds for reps)

Every 3 minutes for 4 cycles

8 Box Jump overs 24/20 (RX+: 30/24)

8 D Ball over shoulder 50/40 (RX+: 100/75)

8 Shoulder to overhead 135/95 (RX+: 155/105)

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