WOD-December 4, 2017

CrossFit Chelsea – WOD

I know the plans I have in mind for you, declares the LORD; they are plans for peace, not disaster, to give you a future filled with hope.
Jeremiah 29:11

CrossFit Chelsea

Clean and Jerk (Find a 1 rep max)

Metcon (AMRAP – Reps)

12 min AMRAP

25 Toes to bar

50-Russian Kettlebell Swings 53/35

100 Russian Twists 20/14

50 Russian Kettlebell Swings 53/35

25 Toes to Bar

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