What’s Coach thinking this week?

Again I say to you, if two of you agree on earth about anything they ask, it will be done for them by my Father in heaven. For where two or three are gathered in my name, there am I among them.”

Matthew 18:19-20


  • Christmas Party is tonight! You are all invited! If you need details or directions, email Coach j at Jarrod@crossfitchelsea.com
    • We will be playing Dirty Santa and wear your ugliest Christmas Sweater!! We’ll have the taco bar again this year and can’t wait to see everyone.
  • Faith Rx’d is Sunday, December 16th at J19 Fitness-Alabaster at 3 pm.


  • We are excited to announce that we will have the world-class Jump N Rope team coming to CrossFit Chelsea in January for a seminar! It’ll last between 1 hour and 2 hours and will improve your double unders without a doubt!!
    The cost is $65 per person and we only have 6 slots left!



  • Be on the lookout for some shifts in the programming. We will wrap up our backsquat cycle this month and shift to a front squat cycle next month. We’re still going to be working on that booty and your legs, but we’re also going to really build up our back’s resiliency and maybe even a little aesthetics while we are at it!!


Have a great week and I’ll see you in the gym!


Here’s the week’s programming


It’s going to be a Snatch-tastic Monday!! The MetCon might look a little like an Open workout… without the burpees!



A newly created, CFC named workout. I hope you enjoy!



We’ll introduce you guys to the tempo front squats that we will be doing in our next squat cycle. More information coming soon!



We did this one about 2 years ago and I thought it was time to bring it back with a little more weight!



Well, we can’t leave off our back squats!! We’ll tackle our backsquat cycle and go into the weekend with a nice little EMOTM! It may get technical for some of us!


See you in the gym!

Coach j

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