What’s Coach thinking about?

Spoiler alert! My mother, my wife, and all the mothers out there! 

Hey CrossFit Chelsea!

 

I hope you had a great weekend and are enjoying the weather we have been having!!

Tomorrow is Mother’s day so be sure to give that special woman or women in your life a big hug!

 

As you may have seen on Facebook, the Member Appreciation Party is back on for June 9th. We’re going to plan for lunch time at the Community Center! They have a new pavilion being built, but I’m not sure if it will be ready or not, but the beach volleyball court will be there!

 

We are entering the final 2 weeks of our deadlift cycle!! Tuesday will be heavy and tough, but keep pushing through it!

 

Don’t forget to get your student athlete signed up for our Athlete Development Program. We have a strong showing from softball players and wrestlers and only have a few spots left! Don’t forget to tell you friends too! This is open to everyone!

Get them signed up here!

 

Here’s the week’s programming (Check daily for Project Vigilante work!)

 

Monday:

It’s “Mainsite Monday”!

 

Tuesday:

It’s deadlift day! Don’t worry, the metcon should be real quick

 

Wednesday:

We’re going to kick off the day with an EMOTM with clean & jerks and some burpees!

 

Then… it’s time for a workout I suspect we’ll see again in March of 2019!

 

 

Team Thursday is back!

Have you looked at the Regional workouts?? Well if you have this one should look familiar!

 

 

Friday:

We’ve got an AMRAP that has a nice little buy in! Get those shoulders nice and warmed up, you’re going to need them!

 

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