What’s coach thinking?

Good Saturday afternoon CrossFit Chelsea!

 

  • Proverbs 27:17•
    “Iron sharpeneth iron; so a man sharpeneth the countenance of his friend.”

 

  • Football season is here!! Feel free to shoot me a couple games you’d like to watch on the big screen and we’ll pick out some fun ones to watch and gather for some football and fun at the gym with the big screen!

 

  • We are excited to announce that we will have the world class Jump N Rope team coming to CrossFit Chelsea in January for a seminar! It’ll last between 1 hour and 2 hours and will improve your double unders without a doubt!!
    The cost is $65 per person and we only have 6 slots left!

Here’s the link to the Facebook Event with more information

 

  • Be on the lookout for a few new additions to our offerings! Keep your eyes peeled for what’s next!

 

Have a great week and I’ll see you in the gym!

 

Here’s the week’s programming

 

Monday:

It’s snatch day! We’ll start off with some lifting and knock out 3 rounds for time!

 

 

Tuesday:

It’s September 11th, we’ll remember.

 

Wednesday:

Squat day! Finish off with some running and kettlebell swings with a something that’ll get you “higher”.

 

Thursday:

Grab your training partner and let’s see how fast you can accumulate reps!

 

 

Friday:

Let’s pull some heavy deadlifts & then get upside down!

 

See you in the gym!

Coach j

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