What’s Coach Thinking?

Good Saturday afternoon CrossFit Chelsea!

 

  • In case you missed it, we pushed the Barbell Bash back to September 1st. Yes, that’s labor day, but we are sure hoping you want to join us for some fun!

Get signed up here:

Well we are hosting one and you should sign up now!!

 

  • It’s July & crazy hot! We are trying to keep the gym as cool as possible, but there’s only so much a fan can do!  Remember there is water in the fridge for all recurring memberships and there are cold FitAids in the lobby! Be sure to drink lots of water before you ever come to the gym!!

 

  • Please take a moment and complete the survey that you should have received in your email yesterday or click here! We’d love your feedback on how to best communicate with you and how to deliver the best possible experience!

 

  • Emilee put a note up on the whiteboard, but here’s some more details on what kind of donations she’s looking for:

“I’ll be collecting donations for Two by Two Rescue, mainly for the outdoor kennels. So anything an outdoor dog would need- stainless food bowls, old blankets towels sheets, dog first aid, food, toys, meds, grooming supplies, leashes, collars, harnesses, slip leashes. Pretty much anything. I go there every couple weeks so there isn’t a deadline or anything.”

Thanks so much!

Emilee Redmond!

 

 

Have a great week and I’ll see you in the gym!

 

Here’s the week’s programming (Check daily for Project Vigilante work!)

 

Monday:

Kick off the week with some Deadlifts!

 

Then we’re going to do a 2 part workout with a little jog in between! You’re probably going to want to work on those calluses this weekend!

 

Tuesday:

We’re going to be utilizing the Tabata protocol today. That’s 20 seconds of work 10 seconds of rest, but it will be up to you to determine how long the workout will last!

 

 

Wednesday:

Squat day! We’re going to be getting heavy today, but I know you can handle it!

The workout will get that blood flowing (to your head) but I think it’s going to be fun and we are introducing a new-ish movement so that’s always exciting!

 

Team Thursday:

Team Thursday is brought to you by the CrossFit Games, well kind of. We don’t have enough bikes or a 17 foot barbell to mimic the CrossFit Games team workout #1, but it did inspire this workout.

Oh AND ANOTHER new movement!

 

Friday:

So this workout has 3 parts to it. We’re going to get the hear t rate up, then do some more work, and then lift heavy!

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