What’s Coach Thinking?

Good Saturday afternoon CrossFit Chelsea!

 

  • In case you missed it, we pushed the Barbell Bash back to September 1st. Yes, that’s labor day, but we are sure hoping you want to join us for some fun!

Get signed up here:

Get sign up now!!

 

  • It’s July &  crazy hot! We are trying to keep the gym as cool as possible, but there’s only so much a fan can do!  Remember there is water in the fridge for all recurring memberships and there are cold FitAids in the lobby! Be sure to drink lots of water before you ever come to the gym!!

 

  • Be on the lookout in the very near future for our annual member survey! We want your feedback!!

 

  • Emilee put a note up on the whiteboard, but here’s some more details on what kind of donations she’s looking for:

“I’ll be collecting donations for Two by Two Rescue, mainly for the outdoor kennels. So anything an outdoor dog would need- stainless food bowls, old blankets towels sheets, dog first aid, food, toys, meds, grooming supplies, leashes, collars, harnesses, slip leashes. Pretty much anything. I go there every couple weeks so there isn’t a deadline or anything.”

Thanks so much!

Emilee Redmond!

 

Have a great week and I’ll see you in the gym!

Here’s the week’s programming (Check daily for Project Vigilante work!)

 

Monday:

I’m enjoying  these EMOMs of weightlifting movements… Let’s keep it rolling!

 

I’m doing something a little different with the workouts… The RX weight will be different for EVERYONE!

 

Tuesday:

It’s interval day! Time to go fast, recover and go fast again!

 

 

Wednesday:

Snatch day! Let’s work on some technique and then put it to use!

 

Team Thursday:

Team Thursday AND squat day? You’re probably either really excited or really not!

 

It’s going to be a 2 round chipper, but I think you’ll enjoy it!

 

Friday:

Press day & then we’ll get some dynamic movement followed by static movement! I’m betting this one gets spicy!

 

See you in the gym!

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