What is Coach thinking this week?

Good Saturday afternoon CrossFit Chelsea!


Ephesians 5:21 ESV

Submitting to one another out of reverence for Christ.


  • ***Please look at the schedule for Friday Sept. 28! Almost all of our coaches are at the Pensacola Beach Brawl and the ones that aren’t competing are busy getting ready to get hitched!! Unfortunately, we will only have 5:30am, 8am, and noon Friday the 28th and will be closed Saturday the 29th!***


  • Football season is here!! Feel free to shoot me a couple games you’d like to watch on the big screen and we’ll pick out some fun ones to watch and gather for some football and fun at the gym with the big screen!




  • We are excited to announce that we will have the world class Jump N Rope team coming to CrossFit Chelsea in January for a seminar! It’ll last between 1 hour and 2 hours and will improve your double unders without a doubt!!
    The cost is $65 per person and we only have 6 slots left!

Here’s the link to the Facebook Event with more information


  • Have you noticed the new “Achievement” boards? Here’s the criteria to put your name on the board:
    • Have you made the achievement since joining CrossFit Chelsea
    • Do you still have the achievement?
      • If so, put your name in the column!


  • Who’s up for some BINGO! Be sure to check your email for details!


  • Please mark your calendar for Sept. 23 for our next Birmingham Faith Rx’d gathering at Nexus in Homewood. It’ll kick off at 3pm!




Have a great week and I’ll see you in the gym!


Here’s the week’s programming



It’s squat day! And we’re going to be seeing just how well the program has been working!


We’ll need to flush our legs after the squats so we’ll be tackling a couplet with some running!




We’ll clean up the place with some hang clean & jerks


The metcon will have some buy in and then some max effort in short windows with some rest! If you’re going to Beach Brawl this week, there’s an option to practice for the weekend!



We’ll start off with some pull up work then apply it in the workout!



It’s snatch day and we’ll start off with an EMOTM of snatches.

Then we’ll  ‘jump’ into some running, push ups and overhead squats!



We’re going overhead today!

Then we’ll work on some core work and carry heavy loads!


See you in the gym!

Coach j

Leave a Reply