What is Coach thinking? Oct. 20, 2018

Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.

Colossians 3:13

Someone gets hitched in just 1 week!! If you see Coach Challise (which you probably won’t after Monday) give her a high five!!


There are lots of new faces around the gym these days, be sure to introduce yourself!

It’s cold & flu season! Please be sure to wipe down your gear after you use it. There are disinfectant spray and towels available by the wall balls!

The price increase for Fight Like a Girl is Oct. 21! We only have 5 slots left in each division, get signed up now!!

Are you playing bingo? Print out your card and start playing (I drink my coffee black 😉)

If Jill or Coach j reach out for Motivational Monday, please don’t dodge us!! It’s great to brag on you guys!!

Have a great week and I’ll see you in the gym!


Coach j


Here’s what’s on tap this week:

We’ll be working on our Oly lifting a lot this week!

Monday: Jerks then we’ll be doing a AMRAP, bring your knee sleeves and running shoes!

Tuesday: Squat Day! Then we’ll do another max reps in a minute of 3 different movements. I bumped the rest time a little, but I still doubt it’s long enough (it never is)!

Wednesday: It’s clean day… and I’ll try my best to mop before because we’re going to be on our back on the floor a good bit!

Team Thursday: Make sure those callouses are ready for some grip work!

Friday: We’re snatching today! Then we’ll run and snatch! Gonna be fun!

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