What is Coach thinking? Bye week edition!

Do all things without grumbling or questioning,

Philippians 2:14

 

Good Saturday Friday afternoon CrossFit Chelsea!

 

 

  • We are excited to announce that we will have the world class Jump N Rope team coming to CrossFit Chelsea in January for a seminar! It’ll last between 1 hour and 2 hours and will improve your double unders without a doubt!!
    The cost is $65 per person and we only have 6 slots left!

Here’s the link to the Facebook Event with more information

 

  • Have you noticed the new “Achievement” boards? Here’s the criteria to put your name on the board:
    • Have you made the achievement since joining CrossFit Chelsea
    • Do you still have the achievement?
      • If so, put your name in the column!

 

 

  • Please mark your calendar for Nov. 4th for our next Birmingham Faith Rx’d gathering at J19 Fitness-Alabaster!  It’ll kick off at 3pm! We can meet at the gym at 2:30pm to carpool over!

 

  • This Saturday is a busy day! Battle of the Ages is taking place today and someone might be getting hitched!! Challise & Jesse’s big day is today! Please join us in wishing them a happy marriage and a safe trip to the mountains!!

 

 

 

Have a great week and I’ll see you in the gym!

 

Here’s the week’s programming

It’s deload week so we won’t be on the barbell as much, but don’t worry, the workouts will be fun!

 

Monday:

Backsquats!

Then some running, dball throwing and ab work!

 

Tuesday:

We’re going to be cleaning and jerking on the clock!

Then we will do 3 3 minute AMRAPs of a couplet!

 

Wednesday:

It’s Halloween! Dress up as your favorite zombie, super hero, or ghost!! The RX+ on this one is easy, but will you do it?

 

Thursday:

Team day!

Be careful on this one… I have a feeling there is going to be a lot of “interference” with the movements!

 

Friday:

Remember that E2MOTM pull up complex… well someone wanted some bar muscle ups and I bet she gets her fill!

 

MetCon will be a pretty quick one with dumbbell presses and toes to bar!

 

See you in the gym!

Coach j

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