What is coach thinking?

Here’s a hint… Fight Like a Girl!

Psalm 90:17
May the favor of the Lord our God rest on us; establish the work of our hands for us-yes, establish the work of our hands.

 

 

Good Saturday afternoon CrossFit Chelsea!

 

  • Fight Like a Girl is this coming weekend!
    • If you are interested in judging, please let me know!
    • You can still donate! Just click on the link above and you can donate to any team you would like to!
    • Come out and support your teams! It’s going to be a party!

 

  • We are excited to announce that we will have the world class Jump N Rope team coming to CrossFit Chelsea in January for a seminar! It’ll last between 1 hour and 2 hours and will improve your double unders without a doubt!!
    The cost is $65 per person and we only have 6 slots left!

Here’s the link to the Facebook Event with more information

 

  • Have you noticed the new “Achievement” boards? Here’s the criteria to put your name on the board:
    • Have you made the achievement since joining CrossFit Chelsea
    • Do you still have the achievement?
      • If so, put your name in the column!

 

  • We are hosting Faith Rx’d Sunday Nov 18! Would love to see you guys out there to enjoy a message and a good workout!
  • Christmas Party date has been announced!! December 8th!! Mark your calendars!

 

 

Have a great week and I’ll see you in the gym!

 

Here’s the week’s programming

 

Monday:

It’s Veteran’s day, and although we are running a normal schedule, we want to honor those that have served our country!
We will be completing “Armistice” in honor of our Vets!

 

Tuesday:

Snatch day, so we’re going to run and snatch!!

 

Wednesday:

Time to get heavy overhead!

Is it “hump day” or “grind day”???

 

 

Thursday:

Before we pair up, it’s time to squat!

Sets of 3 and then we’ll lunge and row!

 

Friday:

Well, Fight Like a Girl is this weekend, so we certainly need to “clean up” before everyone comes to visit right—-right??

 

See you in the gym!

Coach j

Leave a Reply