What is coach thinking?

Here’s a hint… Fight Like a Girl!

Psalm 90:17
May the favor of the Lord our God rest on us; establish the work of our hands for us-yes, establish the work of our hands.



Good Saturday afternoon CrossFit Chelsea!


  • Fight Like a Girl is this coming weekend!
    • If you are interested in judging, please let me know!
    • You can still donate! Just click on the link above and you can donate to any team you would like to!
    • Come out and support your teams! It’s going to be a party!


  • We are excited to announce that we will have the world class Jump N Rope team coming to CrossFit Chelsea in January for a seminar! It’ll last between 1 hour and 2 hours and will improve your double unders without a doubt!!
    The cost is $65 per person and we only have 6 slots left!

Here’s the link to the Facebook Event with more information


  • Have you noticed the new “Achievement” boards? Here’s the criteria to put your name on the board:
    • Have you made the achievement since joining CrossFit Chelsea
    • Do you still have the achievement?
      • If so, put your name in the column!


  • We are hosting Faith Rx’d Sunday Nov 18! Would love to see you guys out there to enjoy a message and a good workout!
  • Christmas Party date has been announced!! December 8th!! Mark your calendars!



Have a great week and I’ll see you in the gym!


Here’s the week’s programming



It’s Veteran’s day, and although we are running a normal schedule, we want to honor those that have served our country!
We will be completing “Armistice” in honor of our Vets!



Snatch day, so we’re going to run and snatch!!



Time to get heavy overhead!

Is it “hump day” or “grind day”???




Before we pair up, it’s time to squat!

Sets of 3 and then we’ll lunge and row!



Well, Fight Like a Girl is this weekend, so we certainly need to “clean up” before everyone comes to visit right—-right??


See you in the gym!

Coach j

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