What is Coach thinking?

Hey CrossFit Chelsea!

 

Good Saturday CrossFit Chelsea!

 

I hope this finds you all well!

 

Please remember that Faith Rx will be at CrossFit Chelsea tomorrow at 3pm!!

Come out and have a fun Independence Day inspired workout!  It’s going to be a lot of fun and fellowship and is open to anyone and everyone! CrossFitters or not!

 

Wednesday is July 4th and we will be having an alternate schedule that day. I will open from 9 until noon and then I’ll be ready to start grilling some meat & lighting small explosives!!

 

Be sure to take care of your fur babies! They don’t usually like fireworks much!

 

Have you ever thought about competing in a weightlifting competition?

Well we are hosting one and you should sign up now!!

 

Have a great week and I’ll see you in the gym!

 

Here’s the week’s programming (Check daily for Project Vigilante work!)

 

Monday:

Granite Games really put out some great workouts! We’re going to have fun with one today!

 

Tuesday:

2nd verse, same as the 1st!

 

 

Wednesday:

Open Gym from 9-noon

You can work on something on your own or tackle “The Chief”

 

Team Thursday:

Want to Deadlift, Bench, and Squat Clean with your buddy? Well this will be perfect for you!

 

Friday:

You didn’t think I forgot back squats did you?

 

Time to snatch & do some dore work!

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