Monday Motivation-Stormi Gardner

What do you enjoy most about your time at CFC?  

The thing I enjoy most about CFC is the environment and the people. Everyone is very nice, always willing to help and makes me feel welcome. I used to lift weights for several years, but never OLY lifting…the coaches are patient and take their time to explain safety and technical mechanics of the movements. That gives me confidence

What’s your motivation to be in the gym on a daily basis?

I have always had the need to be involved in a sport or physical activity, CFC is so great because the workouts are always challenging. They are varied, which means something is always sore but I am able to have fun. The things we do at CFC help build strength and maintain mobility that you need for day to day life, that’s what keeps me coming back. I have a young son and an endocrine disorder… CFC helps makes it easy to manage both.

What’s your goal for the next 6 months?

My goal for the next 6 months is to continue learning and becoming better than yesterday.