WOD-January 11, 2018

CrossFit Chelsea – WOD

I will give thanks to you, LORD, with all my heart; I will tell of all your wonderful deeds.
Psalm 9:1

CrossFit Chelsea

Overhead Squat (Work up to a heavy set of 6)

Metcon (Time)

Teams of 2 (male/female preferred)

8 alternating rounds (4 Rounds each):

50 Double Unders

25 Wallballs (20/14)

10 Snatch (@65% of 1 rep)