Monday Motivation-Emilee Redmond

Meet Emilee and our resident “rockstar” Mia!


They have been stable members of our 8am class but now that Rockstar is getting a little older and going to school, Emilee can be found in our noon classes as well!Mia will be found in the kids room enjoying a little down time with a snack, but if a train comes by, she’ll be pointing and making sure everyone is FULLY aware that there’s a train going by!

Emilee is a passionate advocate for puppers in homes and if you want to see her smile, just bring some dog food or a treat for the pups that she helps out!!

What do you enjoy most about your time at CFC?  

I most enjoy the motivating and encouraging environment. Everyone always has something positive to say and it really does feel like a big family.

What’s your motivation to be in the gym on a daily basis?

 (Daily?… 3x/week… lol)
I want to continue seeing improvements and That can only happen through dedication. I also like for my daughter to see that exercise can be fun even though it isn’t easy. It’s good to challenge yourself or you’ll never know what you’re capable of. The good company doesn’t hurt either 😉

What’s your goal for the next 6 months?

So many goals… double unders!!! Better technique on Olympic lifts. Complete the Open workouts at Rx level.

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