February 26, 2018

CrossFit Chelsea – WOD

Be sure of this: I am with you always, even to the end of age. Matthew 28:20

View Public Whiteboard

CrossFit Chelsea

Metcon (Time)

AMRAP-20 (Really for time)

400m Run

21 Front Squats 95/65

21 Box Jump Overs 24/20

300m Run

15 Front Squats 95/65

15 Box Jump Overs 24/20

200m Run

9 Front Squats 95/65

9 Box Jump Overs 24/20

Max Effort cheering on those tackling 18.1

Leave a Reply