WOD-September 22, 2017

CrossFit Chelsea – WOD

People whose lives are based on selfishness think about selfish things, but people whose lives are based on the Spirit think about things that are related to the Spirit.
Romans 8:5

CrossFit Chelsea

Power Snatch (5×2 (Progressive))

Metcon (Time)

Run 600m

10 Power Snatch 95/65

Run 400m

10 Power Snatch 115/75

Run 200m

10 Power Snatch 135/95