WOD-November 17, 2017

CrossFit Chelsea – WOD

I know, LORD, that our lives are not our own, that we’re not able to direct our paths.
Jeremiah 10:23

CrossFit Chelsea

Metcon (Weight)

7 sets (Progressive)

Power Clean + Hang Pwr clean + Jerk

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

30 Hang Pwr Cleans 135/95

400m Run

30 Toes to bar