WOD-February 19, 2018

CrossFit Chelsea – WOD

If you remain in me and my words remain in you, ask whatever you wish, and it will be done for you.
John 15:7

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CrossFit Chelsea

Back Squat (5×5 (Progressive)

Metcon (Time)

27-21-15-9

USA Kettlebell Swings 53/35

Sit-ups

Run 200m